Settings
Your profile and configuration.
This is where STRYVR's targets and connections are set. Every other screen reads these values, so your data stays consistent across the app.
Complete your profile
Add your Age, Sex and Height below to unlock heart-rate Strain ranges and sharper calorie and recovery targets.
Account
Profile
Name
Not set Edit
Age
Sex
Not set Edit
Height
cm
Current weightNo weight logged
kg
Primary goalDrives Progress tracking
Not set Change
Training days / week
Nutrition targets
Base valuesThese are your base targets. The Nutrition screen flexes them daily based on recovery and your session. Set the baseline here; STRYVR adapts the rest.
Devices & sources
No device connectedPolarRecovery, calories
ConnectApple HealthNative HealthKit bridge required
iOS appGarminActivity, HR
PlannedFitbitActivity, sleep
PlannedOuraSleep, readiness
PlannedBiometrics are source-agnostic. Whatever you connect feeds the same recovery and HR features, no single device is required.
Preferences
Notifications
Daily readinessYour morning recovery read and session call
Habit remindersGentle nudges for habits you haven't checked off
Session remindersA heads-up before your planned training time
Weekly summaryYour progress and patterns, once a week
Reminders are the single biggest driver of consistency. Keep the ones that help, mute the rest.
Units
Measurement system
Your measurement preference is saved with your athlete profile.
Appearance
DarkSTRYVR is designed for a focused, low-glare dark interface.
More
Starter planCore tracking, recovery, and coaching
$11.99/mo
Export your dataDownload everything STRYVR has stored, in a portable format
ExportPrivacy controlsManage what's processed on-device vs synced
ManageAccount controlsSign out or permanently delete your account
ManageTerms of ServiceThe agreement you signed up under
ViewPrivacy PolicyHow STRYVR handles your data
ViewHelp & supportGuides, FAQs, and contact
OpenAccountEmail and login, managed securely
ManageSTRYVR v1.0.0